|
I was at a party last night. I had some smoked fish, veggies and wine (no other wine than semisweet was available. And I had 2 glasses). I was alomst sure to see a weight increase today. It was a nice surprise to see it isn't.
|
75.9 kg
지금까지 감소한: 13.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 1일:
|
1056 kcal
|
지방: 29.32g | 단백질: 98.20g | 탄수화물: 102.76g.
아침 식사: Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fresh Asiago Cheese, Fried Egg without Fat. 저녁 식사: Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Nonfat), Sweeteners (Splenda Packets, Sucralose), Argo Corn Starch, Egg (Whole). 간식/기타: Meijer Low Fat Small Curd Cottage Cheese, Wheat Bran (Crude), Bob's Red Mill Organic Oat Bran, Cottage Cheese (Lowfat 2% Milkfat), Werther's Original Sugar Free Caramel Apple Hard Candies. 더보기
|
|
2008 kcal
|
운동:
수영 (느리게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.7 kg 감소하기
|