|
Yesterday - I fell into the trap of cooking a healthy dinner, but starting long after I was starving.. so I snacked first.
Today I seem to be doing well and I have lots of spagetti to get me through the next few days eating healthy for the most part.
I'm going to see about doing badminton again, although I'm still a bit sore.. I think I'm definatel going to warm up first this time.
다이어트 캘린더 보기, 2009년 01월 28일:
|
1587 kcal
|
지방: 42.47g | 단백질: 54.31g | 탄수화물: 266.59g.
아침 식사: Tomato Sauce with Onions Green Pepper and Celery (Canned), Reese Snacksters, Milk (Fat Free or Skim, Calcium Fortified), mixed berries, yogurt fat free, broc, arrowroot biscuits, egg. 점심 식사: light cream cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned), grapefruit, rice cake, Light Feta Cheese. 저녁 식사: whole wheat rotini. 간식/기타: fiber one bar. 더보기
|
|
1775 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 책상 업무 - 4 시간, 스트레칭 (요가) - 20 분, 휴식 - 14 시간 20 분, 숙면 - 5 시간. 더보기
|
|