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aku pengen banget buat pancake pake oat.. tapi takut enek ya .. ngeliat ornt2 buat kayanya enak banget
다이어트 캘린더 보기, 2021년 01월 27일:
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1005 kcal
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지방: 30.60g | 단백질: 72.12g | 탄수화물: 111.80g.
아침 식사: Chia Seed, Muscle First Pro Isolate. 점심 식사: Jeruk, Nasi Putih, Tahu Goreng, Sambal Goreng, Cap Cay Kuah, Telur Dadar. 저녁 식사: Margarin, Mariza Chocolate Spread, Pisang, Muscle First Pro Isolate, Putih Telur, Quaker Oat, Muscle First Pro Isolate, Pisang. 더보기
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