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Have started Diet as of today. Will be carefully weening myself of calories nothing to drastic. Will start exercise 2-4 times per week and see how that goes.
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132.9 kg
지금까지 감소한: 21.2 kg.
남은양: 45.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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2220 kcal
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지방: 117.62g | 단백질: 143.78g | 탄수화물: 128.00g.
아침 식사: Chobani Fit Passion Fruit, Connoisseur Montana Mountain Mint with Cookies. 점심 식사: Guzman Y Gomez Regular Fries, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coles Frozen Corn Kernels. 간식/기타: Chobani Fit Passion Fruit. 더보기
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주 3.0 kg 증가하기
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