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Happy about my fibre!!
다이어트 캘린더 보기, 2021년 01월 26일:
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1557 kcal
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지방: 123.57g | 단백질: 75.97g | 탄수화물: 49.56g.
아침 식사: Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk, PnP Fresh Cream, Absolute Organix Organic Coconut Flour, Lifestyle Food Chia Seeds, Nature's Choice Ground Flaxseeds . 점심 식사: Egg (Whole) , Keto Cheesecake. 저녁 식사: Woolworths Free Range Venison Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Medium Fat Cream Cheese Plain, Cheddar Cheese . 간식/기타: First Choice Long Life Cream. 더보기
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2533 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
wat are you eating I can't seem to get my carbs down
2021년 01월 27일 작성이: K.Loate
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Hi!!
I eat eggs and veggies for breakfast like a cheese and spinach omelette, or some porridge I make with coconut flour and ground up seeds (if you google low carb coconut porridge)For lunch I eat pilchards and salads, whatever veg I can find cheap as I'm on a very limited budget. Today I had pilchards and cucumber and a big carrot on the side, with a spoon of oil over. It's actually quite nice and filling especially the pilchards have some fat and protein.
Or else I'll eat boiled eggs for lunch and salad and cheese.
Supper I eat some chicken, maybe veg, mayonaise. Last night I had 100g beef patty and salad and I poured some of the beef fat from the burger into my salad.
Even if I stick to 1200 like you then I keep carbs low and fat a bit higher so I don't get hungry.
2021년 01월 27일 작성이: jespes26
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