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Took a short walk with the dogs even though it was way colder than I thought. We were expecting a storm that didnt end up starting until the evening so I thought it would be ok - that wind tho! My gym is offering in person or online classes right now so I jumped on at home. I can tell home much muscle Ive lost from months of slacking. Its not that I didnt do anything, I just didnt do enough (and sometimes I really just didnt do anything).
Im very tired today. Its a bad combo of fatigue, weather, and TOM. My plan today is to do some yoga, stick to my macros, and go to bed early.
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118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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1711 kcal
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지방: 59.55g | 단백질: 115.96g | 탄수화물: 181.68g.
아침 식사: Great Value California Sun-Dried Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). 점심 식사: Wish-Bone Ranch Dressing, Fresh Express Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn, Bush's Best Chick Peas (Garbanzos), Driscoll's Blueberries, Hard-Boiled Egg. 저녁 식사: Chicken Noodle Soup (Home Recipe). 간식/기타: Brownie, Kind Frozen Dark Chocolate Almond Sea Salt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. 더보기
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주 1.6 kg 증가하기
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