2021년 01월 26일의 체중기록 (저널항목 아님)
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95 kg
지금까지 감소한: 5 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 26일:
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1324 kcal
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지방: 53.23g | 단백질: 54.61g | 탄수화물: 146.78g.
아침 식사: Green Cabbage, Woolworths Nectarine, Onions , Green Peppers, Red Tomatoes , Quinoa (Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . 점심 식사: Woolworths Top Red Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Snacking Peppers , Woolworths Romaine Lettuce Hearts, Celery , Red Onions, Red Tomatoes , Cucumber (with Peel) . 저녁 식사: McCain Green Beans, Boiled Potato (without Peel), Woolworths Carrots. 간식/기타: Woolworths Roasted & Salted Cocktail Peanuts. 더보기
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주 1.2 kg 감소하기
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