Tuesday motivation and reaffirmation - I can do this. 🏆
다이어트 캘린더 보기, 2021년 01월 26일:
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1174 kcal
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지방: 50.37g | 단백질: 92.33g | 탄수화물: 88.33g.
점심 식사: Pakco Curried Chillies, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). 저녁 식사: Frisco Friscochino, Pakco Curried Chillies, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). 간식/기타: Woolworths White Wine Vinegar, Curry Powder , Mango, Henro Ginger Cookies . 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
well done keep it up 😁😁😁😁
2021년 01월 26일 작성이: Shenz0209
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Thank you for the support @zinhlekwit ❤️❤️ and Shenz0209 💗💗
2021년 01월 26일 작성이: Thilesha
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Wow ,that's such an amazing accomplishment. Congratulations 👌👌👌🎊🎊🎊🎊🎉🎉🎉🎉🎉👌👌 Any tips?
2021년 01월 27일 작성이: MichieH
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MichieH — thank you so much 💗 I struggle myself sometimes, the only thing I know for sure is that calorie counting has been a lifesaver. It allows me to eat whatever I want in moderation. I find restriction so difficult.
2021년 01월 27일 작성이: Thilesha
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PLEASE DON'T STOP COZ U LOOK AMAZING 👌👌😊😊😊😊👌👌
2021년 01월 27일 작성이: MichieH
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2021년 02월 12일 작성이: SinaGetsFit
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