Thilesha님의 저널, 2021년 01월 26일

Tuesday motivation and reaffirmation - I can do this. 🏆

다이어트 캘린더 보기, 2021년 01월 26일:

1174 kcal

지방: 50.37g | 단백질: 92.33g | 탄수화물: 88.33g. 점심 식사: Pakco Curried Chillies, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). 저녁 식사: Frisco Friscochino, Pakco Curried Chillies, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). 간식/기타: Woolworths White Wine Vinegar, Curry Powder , Mango, Henro Ginger Cookies . 더보기

84명이 응원합니다 응원하기

27중 1에서 20

well done❣

2021년 01월 26일 작성이: Butterfly2021

Amazing

2021년 01월 26일 작성이: Devika.R

Wow, well done!

2021년 01월 26일 작성이: Tazlw

Oh my God!!!!!!! 😃😃😃😃 tell us everything

2021년 01월 26일 작성이: miqkaylastofberg

Well done sunshine ☀️..!!! Keep it up 👍

2021년 01월 26일 작성이: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..

💯

2021년 01월 26일 작성이: PhumiM

Oh my word!!! That's amazing!!!!!

2021년 01월 26일 작성이: jigglenomore87

Well done on your weightloss

2021년 01월 26일 작성이: mpilwen

I am feeling so bleh in this weather today, so tempted to just comfort eat, you reminded me why we are doing this. You look amazing - a massive massive difference

2021년 01월 26일 작성이: jigglenomore87

@Thilesha - and I quote "Tuesday motivation"💪😜. Omw! What a stunning transformation! Keep it up, there's nothing holding you back! 🌺🤗

2021년 01월 26일 작성이: Liela1993

@WaistAway87 - I like your comment👌Sooo true what you said😉.

2021년 01월 26일 작성이: Liela1993

Wow!!

2021년 01월 26일 작성이: JanaDeVilliers7

Well Done... What type of a diet do you do... Do you eat carbs and how many calories do you eat?

2021년 01월 26일 작성이: lessthan15

Also... Do you exercise.. What type of exercise if you do...

2021년 01월 26일 작성이: lessthan15

Thank you so much everyone!! ❤️❤️❤️ @Devika, @ Butterfly2021, @Tazlw, @mary~jane, @Thulisile and @miqkaylastofberg ❤️❤️ @WaistAway87 — I felt like that yesterday, it was a chilly 16 degrees and had to have my brownies and cappuccino 💀 thank you for your support 🌻 @Liela1993 and @JanaDeVilliers7 thank you so much ladies. 💗🥰 @lessthan15 - hi 💗 thank you so much. I calorie count, so I eat everything as long as I don’t exceed around 1300-1400 calories. Obviously when I was bigger I was allowed more, as I’ve lost weight, I’ve had to cut more calories. With exercises, I walk as often as I can, but I’m still trying to push myself to be more active🙈

2021년 01월 26일 작성이: Thilesha

Thank you ❤️🥰 @mpilwen

2021년 01월 26일 작성이: Thilesha

Thanks so much for responding...also doing calorie counting... But a bit scared as I changed from keto which I did last year... Didn't work too well for me.. Used to lose well the first week and then really slow thereafter... Figured calorie counting did the same for me so might as well do something I enjoy and that's more flexible...

2021년 01월 26일 작성이: lessthan15

@lessthan15, I think that slow weightloss is the same for everyone 😂 I lost really well at the beginning and now I have to FIGHT for it. But I agree, calorie counting is flexible and I think it’s a more long term solution .. I am sure you’re doing great 💛

2021년 01월 26일 작성이: Thilesha

Thank you for the support @Mrs VN 😁

2021년 01월 26일 작성이: Thilesha

Wow!!!! Congratulations!!!! Well done🎊 🎊🎊🎊🎉🎉👏👏👏

2021년 01월 26일 작성이: Zinhle_Omuhle

다음>>


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