runrgrrll님의 저널, 2014년 01월 30일

nothing exciting to note...followed the atkins diet, didnt work out as my back is pretty sore tonight and Im freaking tired. Working from home tomorrow so I will hit the gym, maybe a spinning class no sstress on the back.
Its wine o'clock somewhere and Im not drinking wine. ugh. Thursday nights used to be MY NIGHT...oh well, once i get below 148 then wine nights will resume.
I have 26 sleeps till my Cuba vacation...gotta lose at least 6 more pounds!!

다이어트 캘린더 보기, 2014년 01월 30일:

1457 kcal

지방: 86.12g | 단백질: 110.35g | 탄수화물: 39.72g. 아침 식사: Quaker Instant Oatmeal - Regular. 점심 식사: Tuna in Water (Canned), Mayonnaise, Havarti Cheese, Cucumber (with Peel), Turkey Breast Meat, Avocados, Radish, Boiled Egg. 저녁 식사: Skinless Chicken Breast, Fried Egg, Bacon. 간식/기타: Atkins Endulge Coconut Bar, Atkins Advantage S'mores Bar. 더보기

2명이 응원합니다 응원하기

You look amazing and are an inspiration to many. I unfortunately cannot indulge in the wineoclock festivities. Through experience I know that two things that hinder me are grains and alcohol. Love my wine, but I'll be on the wine wagon for a few weeks till i lose the lbs I want to. sigh... such sacrifices we make!!!

2014년 01월 30일 작성이: mummydee

You are too kind. Honestly after I had my son is was up at 203 lbs and I gave birth 6 weeks early. I did not lose the weight after. I quit all alcohol (usually 2-3 weeks at a time). Back then (16years) I went on weight watchers and worked out 5 days a week. Now I never allow more than 12 lbs on and even then it's too much. Make small time commitments to this and know that it's a journey for most of us and not a destination. Commit to just one week with no booze when you see the weight go down you will want to go further. Remember boat loads of water. You go girl

2014년 01월 30일 작성이: runrgrrll

Oh and 20 lbs will not be as hard as you think.

2014년 01월 30일 작성이: runrgrrll


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

runrgrrll님의 체중기록

전체 내역보기

runrgrrll님의 저널, 2014년 01월 30일

댓글달기

runrgrrll님의 체중기록