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I doubled my total carbs yesterday just by eating one tortilla. It had 19 total carbs and 6 net carbs but I will not be doing that again! I still kept my net carbs pretty low, but wow! Just made creamed cauliflower for the first time and it was so much better than I expected!
다이어트 캘린더 보기, 2014년 01월 30일:
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1228 kcal
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지방: 108.30g | 단백질: 40.22g | 탄수화물: 20.42g.
아침 식사: Coffee, Land O'Lakes Heavy Whipping Cream. 점심 식사: Butter, Land O'Lakes Heavy Whipping Cream, Cooked Cauliflower (from Frozen), Lucerne Shredded Italian Four Cheese Blend. 저녁 식사: Kraft 2% Milk American Cheese Singles, Green Giant Romaine Lettuce, Celery, Red Onions, Hellmann's Real Mayonnaise, Breakstone's All Natural Sour Cream, Giant Food Boneless Skinless Chicken Breasts. 더보기
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Instead of tortillas, try Joseph's Lavish Bread. Only 4 net carbs. I've seen them at all of my local grocery stores.
https://www.josephsbakery.com/shop/flax-oat-bran-whole-wheat-square-lavash.html
2014년 01월 30일 작성이: szinski
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I've tried those. They're good. Thanks for the reminder!
2014년 01월 30일 작성이: MarieRemie
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Those dang tortilla shells. They're so skinny. The problem is, you won't be for long if you start choking those down. :)
2014년 01월 31일 작성이: northernmusician
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2014년 01월 31일 작성이: MarieRemie
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