|
I switched to Keto due to the Diabetes and unable to maintain a blood sugar under 140. I started last Monday, all week my blood sugars are between 80-110 tops, this is before and after eating. My goal is to get below 250 and then switch to healthier eating eliminating carbs and any processed foods<--They are the true killer.
다이어트 캘린더 보기, 2021년 01월 25일:
|
843 kcal
|
지방: 59.84g | 단백질: 54.56g | 탄수화물: 23.82g.
아침 식사: Butter, Keto Cream Cheese Pancakes. 점심 식사: Stir Fried Vegetables, Meat Loaf Made with Chicken or Turkey. 간식/기타: Smoked salmon fat bomb. 더보기
|
|