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Not sure I believe the scale this morning and I'm expecting it to go back up tomorrow but I'll take it. I really pushed the water and vegis yesterday and it may have paid off.
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147.9 kg
지금까지 감소한: 11.3 kg.
남은양: 64.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 30일:
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1175 kcal
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지방: 61.50g | 단백질: 55.75g | 탄수화물: 96.75g.
아침 식사: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. 점심 식사: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). 저녁 식사: Skinny Pop Popcorn. 간식/기타: Jell-O Sugar Free Cherry, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pictsweet Cut Leaf Kale, Bob's Red Mill Almond Meal Flour, Avocado Vegetable Oil, M&M's Peanut M&M's (Package). 더보기
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주 4.4 kg 감소하기
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