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Sticking to the diet and hit my macros nearly perfectly yesterday. As I always say, you can't out run your diet and careful monitoring of my diet is paying off! It's always tough to maintain, much less build, muscle while dieting so good luck to all of you who are trying.
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98.9 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 30일:
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1919 kcal
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지방: 102.64g | 단백질: 118.82g | 탄수화물: 140.10g.
아침 식사: Nice! Honey Roasted Peanuts, Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Fried Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Cooked Lentils, Pork Loin (Country-Style Ribs) . 저녁 식사: Brown Rice, Chicken Thigh (Skin Not Eaten). 간식/기타: Saltine Crackers, GNC Beyond Raw Re-Feed. 더보기
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주 1.6 kg 감소하기
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