2021년 01월 25일의 체중기록 (저널항목 아님)
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79 kg
지금까지 감소한: 4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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2225 kcal
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지방: 100.34g | 단백질: 99.67g | 탄수화물: 233.35g.
아침 식사: Rolled Oats, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . 점심 식사: Fried Egg , Woolworths Thin Traditional Boerewors, Iwisa Maize Meal-Pap, Lamb Chop, Tomato Relish. 저녁 식사: Nature's Choice Pea Protein Isolate, Brown Sugar, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. 간식/기타: Oatmeal Biscuits (Soft Type), Woolworths Seedless White Grapes, Cashew Nuts, Almonds, Safari Peanuts & Raisins, Woolworths Plain Water Biscuits, Puffed Rice Cake, SPAR Gouda Sliced Cheese, Full Cream Fresh Milk, Tea, Brown Sugar , Kauai Power Smoothie, Woolworths Pumpkin Seeds, Dried Mango. 더보기
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3689 kcal
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운동:
자전거 (사이클) - 10 분, 헬스 - 55 분, Apple Health - 22 시간 55 분. 더보기
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주 0.0 kg 증가하기
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