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Bulk up has begun
다이어트 캘린더 보기, 2021년 01월 25일:
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4095 kcal
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지방: 93.92g | 단백질: 333.99g | 탄수화물: 455.83g.
아침 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Smart Food Chocolate , Lifestyle Food Rolled Oats, USN Creatine Monohydrate, Primal Diet Shake. 점심 식사: Tuna in Water (Canned), Cauliflower , Cooked Egg White, Chicken Breast, Roasted Potato, White Rice. 저녁 식사: Macaroni (Cooked) , Beef Meatballs. 간식/기타: Nestle Bar One (21g), Soy Protein Isolate , USN Creatine Monohydrate, Nutritech Premium Whey Protein. 더보기
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