2021년 01월 25일의 체중기록 (저널항목 아님)
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84.5 kg
지금까지 감소한: 13.2 kg.
남은양: 84.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 25일:
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2288 kcal
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지방: 65.38g | 단백질: 224.58g | 탄수화물: 195.64g.
아침 식사: Soy Sauce (Shoyu) , Oyster Sauce , Egg, Coconut Oil, Chicken Breast Meat , Basmati Rice (Cooked). 점심 식사: PnP Fat Free Milk, Omega 3, Nutritech 100% Pure Whey, Future Life Zero Smart Food. 저녁 식사: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Oven Bake Chips, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . 간식/기타: Nutritech Premium Whey Protein, Supplements SA Massive Muscle, Nutritech Casein Slow Release, Beacon Milk Chocolate, PnP Cake Wheat Flour, PnP Fat Free Milk, Margarine, Egg, Cocoa Powder, Lowfat Plain Yoghurt. 더보기
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주 2.1 kg 감소하기
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