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7 lbs in one week exactly. YIPPIE!!! Im doing it!!
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86.6 kg
지금까지 감소한: 3.2 kg.
남은양: 27.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 11일:
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1465 kcal
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지방: 41.00g | 단백질: 66.00g | 탄수화물: 217.50g.
아침 식사: Ice Cream Candy Bars, Sugar Free French Vanilla Liquid Coffee Creamer, 45 Calories and Delightful Wheat Bread, Light Soft Spread. 점심 식사: Baked BBQ Potato Chips, Grillers Chik'n Veggie Patties, Sliced Low-moisture Part-skim Mozzarella Cheese, Bagel Thins - Plain. 저녁 식사: Market Creations Garlic Chicken, Reduced Fat American Cheese Singles, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Fat Free Refried Beans. 간식/기타: Fat Free Apple Cinnamon Muffin Mix. 더보기
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주 1.5 kg 감소하기
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