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8 down and 3 to go to be back to the pre-vacation weight....in 5 days!!! To me that confirms it was in large part due to water retention. I am totally back on track! Got my mind right. No eyeballing portions-weighing everything! Planning menus the day before. Balancing the amount of calories burned to eaten. I think I have found it. A couple of goals for this year...do a 5K AND start taking a zumba class. Better get after it..... :)
다이어트 캘린더 보기, 2011년 01월 10일:
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2232 kcal
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지방: 127.61g | 단백질: 169.08g | 탄수화물: 111.76g.
아침 식사: coffee, 42% Lower Sodium Ham (2 oz), baby spinach (1 oz), mushrooms, Almond Breeze Unsweetened Vanilla, half & half, coffee , black pepper, olive oil (1 tsp), eggs, 100% EAS Vanilla Whey Protein Powder, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1 oz). 점심 식사: Spinach and Artichoke Hummus (2 oz), carrots, celery, blackberries, water, Bab's Kale & Roast Pork Stew. 저녁 식사: Hidden Valley Ranch Dressing (2 tbsp), 5 cherry tomatos, mushrooms, gorgonzola cheese, romaine (4 c), water, avocado, Evening Vitamins, lean sirloin steak. 간식/기타: banana. 더보기
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