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I'm a numbers nerd, so I like daily weigh-ins...but body weight is 'noisy' data and sometimes it bounces up for no good reason. The trick today is to not hork out, thinking that the universe now owes me a couple-pound drop...
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110.9 kg
지금까지 감소한: 0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 29일:
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1298 kcal
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지방: 38.16g | 단백질: 45.30g | 탄수화물: 211.07g.
아침 식사: Kellogg's Vector, 2% Fat Milk. 점심 식사: Bananas, Grapes, Stouffer's Signature Classics Meatloaf. 간식/기타: Hershey's Milk Chocolate Kisses. 더보기
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주 7.0 kg 증가하기
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 댓글
Hi Jason, do what makes you feel good my friend. But experience has taught me that daily weight ins will do nothing but add extra stress on your life. I would say don't do it, stick with once a month. Good luck to you.
2014년 01월 29일 작성이: Justwaitandsee
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It's usually water weight fluctuations that make the scale go up and down all the time. Google "why the scale lies" for insight. It's normal. Yes, don't "hork out", lol! It's normal.
2014년 01월 29일 작성이: Suzi161
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