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다이어트 캘린더 보기, 2021년 01월 23일:
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2642 kcal
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지방: 95.08g | 단백질: 189.99g | 탄수화물: 252.76g.
아침 식사: Yum Yum Smooth Peanut Butter, Peanut Butter, Nutritech Premium Whey Protein For Her, Honey , Brown Bread, Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg, Blue Diamond Almond Breeze Almond Milk Unsweetened, Freshmark Bananas, Blueberries , Jungle Oats. 점심 식사: Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein, Coconut Oil, Portabella Mushrooms , Tastic Brown Rice, Nature's Garden Mixed Vegetables, Chicken Breast Meat . 저녁 식사: Nutritech Premium Whey Protein, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Kassler Chops, Woolworths Baby Potatoes. 간식/기타: Padkos Raw Almonds. 더보기
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2296 kcal
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운동:
크로스 핏 (Crossfit) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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