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Boom!
I’m actually hoping this is still water because I haven’t been working out and I don’t want to start losing muscle. It’s only been a week so I think I’m ok. Also- I really needed to just focus on food this week. Next week I’ll add in activity.
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118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 23일:
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1651 kcal
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지방: 62.25g | 단백질: 120.09g | 탄수화물: 161.10g.
아침 식사: RxBar Maple Sea Salt. 점심 식사: Great Value Low Sodium Soy Sauce, Worcestershire Sauce , Meijer Mixed Vegetables, Carrots, Green Giant Riced Veggies Cauliflower, Tyson Foods Blackened Chicken Breast Strips. 저녁 식사: El Monterey Beef & Bean Burritos. 간식/기타: Hershey's Extra Creamy Milk Chocolate Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Infusions Citrus Lemonade. 더보기
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주 6.4 kg 감소하기
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