2021년 01월 23일 작성이: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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2021년 01월 23일 작성이: qq4q5372dg
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Please if possible a overview of your daily diet. Meals, weight, macros etc. Would appreciate it.
2021년 01월 23일 작성이: clinton1975
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Nice going! Lots of work and dedication! Well done
2021년 01월 24일 작성이: Fat Mike's
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▽°｜」＜Good looking muscles✨
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Good grief. Super ripped. Well done
2021년 01월 25일 작성이: Stadsuz
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Hi Clint
So basically during the cutting phase the only macro target I had was 140g protein a day which I easily achieved with diet shakes, tuna and chicken. I aimed to keep my calories as low as possible so I consumed cooked egg whites for snacks as there is literally no calories in that, I cut out all sugar content, and my meals consisted mostly of veg and salad goods also low in kcal. Sooo daily i would spend between 1000 to 1500 calories. Because most items were very low in calories I achieved my goal of 77kg and I use to weigh between 100 and 110kg... My training of course made a huge difference I invested in a smart watch to ensure I am in a calorie deficit everyday and that really is a must have for weight loss... Also I drink alot of black coffee also helped alot... Hope that helps bud??? 😁
2021년 01월 25일 작성이: wesaskew3
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Wesaskew3, I need some help getting down to the single digits and have hit a wall now. can I share my number and we can talk on whatsapp.
2021년 02월 24일 작성이: Justin Hayward26
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