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Salmon pan fried with lemon and garlic, quinoa and broccoli. 420 cals 💪🏼🍣🥦
다이어트 캘린더 보기, 2021년 01월 22일:
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1927 kcal
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지방: 69.07g | 단백질: 141.61g | 탄수화물: 188.52g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. 저녁 식사: Safies Home Style Sweet Pickled Beets, Quinoa (Cooked), Salmon, Cooked Broccoli (from Fresh). 간식/기타: Silk Almond For Coffee Vanilla, RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3399 kcal
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운동:
Stationary Bike - 15 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 휴식 - 7 시간 29 분, 책상 업무 - 8 시간. 더보기
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