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Feel emotionally like a wreck, and had no dinner due to that yesterday. And all the water held in my body "evaporated" through my eyes :) And this has resulted in -1kg today.
Thanks everybody for the support yesterday! It does feel encouraging!
Have a good luck and nice day!
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75.4 kg
지금까지 감소한: 13.6 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 29일:
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963 kcal
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지방: 19.06g | 단백질: 121.10g | 탄수화물: 95.79g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Argo Corn Starch, Oat Bran. 점심 식사: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Knox Gelatine, Meijer Low Fat Small Curd Cottage Cheese, Coffee with Cream and Sugar, Cherry Tomatoes, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Argo Corn Starch, Oat Bran. 저녁 식사: Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Extra Virgin Olive Oil, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Chewing Gum (Sugarless), Tea (Brewed). 더보기
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2812 kcal
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운동:
배드민턴 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 25 분, 운동 기계 (중간속도) - 30 분, 걷기 (운동) - 5.5km/h - 35 분, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 7 시간, 휴식 - 13 시간 30 분. 더보기
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주 7.7 kg 감소하기
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