|
Besides starting to track my calories again I thought I'd start wearing pants without an elastic waist band to remind myself to quit eating too much. I did very well today, no longer have circulation to my lower extremities but my calories were lower. I got this!!
|
83.0 kg
지금까지 감소한: 0 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 22일:
|
1828 kcal
|
지방: 92.14g | 단백질: 44.54g | 탄수화물: 209.62g.
아침 식사: Smart Balance Original Buttery Spread, Tangerine, Publix Red Seedless Grapes, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Waffles, Bananas, Great Value Chopped Walnuts, Whole Milk, Cheerios. 더보기
|
주 0.1 kg 증가하기
|