I have made a little progress! I slipped up one day when I went out to breakfast and actually had pancakes. It was a conscious decision that I don't regret. Sometimes you have to spoil yourself a little just to keep going. But I didn't post my food that day!
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71.4 kg
지금까지 감소한: 2.7 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 28일:
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607 kcal
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지방: 48.55g | 단백질: 28.28g | 탄수화물: 4.09g.
아침 식사: Kraft 2% Milk American Cheese Singles, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Sweet Cream Butter, Coffee, Land O'Lakes Heavy Whipping Cream. 점심 식사: My Essentials Sharp Cheddar Shredded, Oscar Mayer Beef Bologna Cold Cuts. 더보기
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주 1.6 kg 감소하기
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