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Just returned from my frozen expedition. I arrived in camp just as the blizzard of 2011 hit. 72 straight hours of snow. Overnight low of 18 degrees below zero. Never got out of the teens for two weeks. Water was frozen. Powerlines down for three days. Ate crap and got almost no exercise for two weeks. Just another little speed bump on my way to my ultimate goal of a healthy weight. Have to work from 9 am until 10 pm today, but tomorrow I start back to exercise with more resistance training. We'll see how that goes. At least I don't have any lengthy trips planned until April 16th, so it should be easier to stick to the plan.
다이어트 캘린더 보기, 2011년 01월 10일:
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1357 kcal
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지방: 51.06g | 단백질: 96.61g | 탄수화물: 147.53g.
아침 식사: Sara Lee Delightful, Egg. 점심 식사: Green Beans and Almonds, Chicken Red Pepper Alfredo. 저녁 식사: Premium Salad. 간식/기타: Honey, Peanut Butter, Low fat Tortilla, Sara Lee Bread, Fiber One Oats & Chocolate. 더보기
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3144 kcal
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운동:
책상 업무 - 7 시간 30 분, 운전 - 3 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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