|
Busy day yesterday. Rose at 4 am, did 30 min of Yoga and 80 min of weights. Got cleaned up and ate a monster-sized protein rich breakfast before heading to the office. Had clients lined up waiting in the parking lot when I arrived and didn't have one break between clients before we locked the doors at 7 pm. Then I stayed and finished 5 more client's work that had been dropped off during the day before heading home at 9:30 pm. Got home at 10:00, showered and hit the hay by 10:30. Slept exceptionally well.
Up again at 4 this morning to do my Yoga, Core Exercises & 45 min on the Stair Master. After this brief break to check for messages, I'll haul some feed (freezing cold and a little snow this morning) before breakfast and off to the office for another day that already has appointments booked from open until close.
Getting up early and exercising is new for me. I usually like exercising in the evening, but with this schedule I was forced to try something new. I really like it. It gets my blood pumping for the day, and no matter what else happens, I know that I got some exercise in for the day.
This week should be the worst for me for the season. I have two key staff members that had family emergencies that called them away. One for this week and another for three weeks. However, my son is flying in on Saturday to help out for 10 days, and that will lighten my load up significantly. My regular staff will be back within a few days of my son leaving and by the end of February, the main rush will be over and the work will be at a more sedate pace. I actually like the way that I can jam the bulk of my work for the year into a crazy 100 days and then basically coast the rest of the year. Its more like semi-retirement.
Well, time to bundle up and brave the weather to feed the critters. Then another big protein breakfast before heading to the office. Its still snowing a little now. I hope all of my FS Buddies have a WONDERFUL DAY!
다이어트 캘린더 보기, 2014년 01월 28일:
|
1238 kcal
|
지방: 32.16g | 단백질: 160.14g | 탄수화물: 118.45g.
아침 식사: Marquis Nutra Foods Chia Seeds - Black Organic, Land O' Frost Canadian Style Bacon, Pro Performance 100% Whey Isolate - Chocolate Supreme, Hormel Real Bacon Pieces, GNC Fish Oil 1000, GNC Chewable C 100, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew, GNC Total Lean CLA Soft Chew, ShopRite Skim Milk, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Marquis Nutra Foods Chia Seeds - Black Organic, Boca Original Vegan Meatless Burgers, Marketside Organic Baby Spinach (Walmart), Marquis Nutra Foods Chia Seeds - Black Organic. 저녁 식사: Blinski's Spinach & Garlic Chicken Sausage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boca Original Vegan Meatless Burgers, Green Snap Beans (Drained Solids, Canned). 간식/기타: Kashi Chili Lime Black Bean Crisps, Cellucor BCAA. 더보기
|
|
2993 kcal
|
운동:
Stair Master - 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 38 분, Yoga - 30 분, 휴식 - 16 시간 7 분, 숙면 - 6 시간. 더보기
|
|