|
다이어트 캘린더 보기, 2021년 01월 21일:
|
1115 kcal
|
지방: 46.87g | 단백질: 72.59g | 탄수화물: 103.40g.
아침 식사: Dempster's Sesame Bagel, Chinese Cabbage, Shrimp, SeaQuest Wild Pacific Cod Fillets, Ground Beef (90% Lean / 10% Fat) , Egg, 2% Fat Milk, Avocados . 점심 식사: Garlic , Green Peppers , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Eggplant. 간식/기타: Mochi. 더보기
|
|