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GF Oatmeal and 3 egg omelette. 380 cals 🍳 🌾😌
다이어트 캘린더 보기, 2021년 01월 21일:
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2074 kcal
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지방: 68.16g | 단백질: 131.44g | 탄수화물: 247.03g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Organic Spring Mix, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Radish. 저녁 식사: Great Value Gluten Free Pasta, Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce. 간식/기타: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. 더보기
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3038 kcal
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운동:
휴식 - 8 시간 10 분, 숙면 - 7 시간 30 분, HIIT - 20 분, 책상 업무 - 8 시간. 더보기
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