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Good morning! Today I should not have weighed because I gained .6lbs ugh! Yesterday I only ate less than 800 calories but I ate subway at about 7:30pm. I knew that wouldn't be a great idea so late in the evening, but...
I ate a 6' oven roasted chicken sub on wheat with a little cheese, spicy mustard, lettuce, spinach, pickles and jalapenos and a 32oz diet coke. So hopefully that's what showed up on the scale this morning. That’s why I should not have weighed...
Still ecstatic about my 12lb lose in 7 days!!! and focused on the new week and can't wait to see what this week's numbers will be!! Pray for me.
Until next time
C
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127.4 kg
지금까지 감소한: 5.1 kg.
남은양: 37.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 10일:
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996 kcal
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지방: 23.20g | 단백질: 30.80g | 탄수화물: 172.90g.
점심 식사: nature valley sweet and salty. 저녁 식사: rice, shrimp, grape jelly great value, bagel, whole milk, cap'n crunch. 간식/기타: skittles, frito pie, popcorn, pickle. 더보기
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주 1.9 kg 증가하기
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