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Please don't take this as bragging, but at the same time, I continue to be amazed at the number on the scale. Since I began my new lifestyle, I try to work out 4 times/week. I missed one day this week, and it was my birthday on Saturday. My wife took me to dinner during Friday’s snow storm and my buddies fulfilled their obligation as friends and took me out to watch the UConn Men vs. Texas.
(Quick digression: What a game. I don't know if there had ever been three more crazy plays in one game than Jordan Hamilton's (UT) missed dunk, Kemba Walker's (UConn) 35 foot 3-pointer, and Roscoe Smith's (UConn) 85 foot brain freeze with 10 seconds left in regulation.)
I had seafood and pasta on Friday and my friends and I split a plate of wings and nachos on Saturday, which was pretty much all the food I had on Saturday. I basically drank my points. After the game, we had a Big Lebowski attack and went to the bowl alley, where we had more drinks, watched football and, of course, rolled a few. Then a viewing of the Movie at my house.
Why am I journalizing this? Because after this passed weekend, the needle was still 5 lbs. lower than it was last Monday. I am starting to really buy into the spike day (Allowable with Weight Watchers). One of these days, I will use my extra points not for scotch or White Russians, but the taquitos I've been craving for the last two months.
다이어트 캘린더 보기, 2011년 01월 10일:
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1252 kcal
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지방: 33.85g | 단백질: 83.98g | 탄수화물: 157.83g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: Beef Mushroom Soup (Canned, Condensed), honey mustard, onion, lettuce, turkey, tomato, wheat bread. 저녁 식사: barilla whole grain penne, olive oil, tomatoes, onion, garlic, chicken broth, salt, basil, red pepper, Black Pepper, parsley, oregano, shrimp. 간식/기타: Premium Original Saltine Crackers. 더보기
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3541 kcal
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운동:
운전 - 2 시간, 책상 업무 - 10 시간, 휴식 - 5 시간, 숙면 - 7 시간. 더보기
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