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Decided to run the ratio of calories consumed to exercise up a notch. I usually hit the gym on Tuesday but pulled it in one day to slip in an extra day or two this month. I tend to get sore a few days after lifting and getting back to the gym within a 2 day period lets me loosen up and get past the sore muscles for another couple of days. You then jump right back in to keep within the few days and no soreness. My wife told me not to over do it because I would hurt myself and give up but I've been smart enough to quit if there's pain. So far so good. Only a sore knee for trying to run too hard.
Getting good advice from good people on this site. Your comments are great and there are some very knowledgeable people here. I'm trying to reconsider my eating habits to maximize my efforts. Thanks everyone!
다이어트 캘린더 보기, 2014년 01월 27일:
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1377 kcal
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지방: 65.01g | 단백질: 49.83g | 탄수화물: 161.67g.
아침 식사: Snak Club Raw Almonds, Banana, Coffee with Milk and Sugar. 점심 식사: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Cream, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A). 저녁 식사: Multigrain Bread, Vegetable Soup (Home Recipe). 간식/기타: No Bake Cookies, Almonds. 더보기
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3616 kcal
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운동:
책상 업무 - 6 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간 20 분, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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