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1100kcal for the day 160g protein, journey to 77kg
다이어트 캘린더 보기, 2021년 01월 21일:
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1686 kcal
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지방: 54.50g | 단백질: 213.88g | 탄수화물: 84.87g.
아침 식사: USN Diet Fuel Ultralean. 점심 식사: Tuna in Water (Canned), Cooked Egg White, Chicken Breast, Chicken Breast, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten), Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , PnP Butternut, Cauliflower , Spinach , Lettuce, Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Apple, Peppermint (Mint) , Cucumber (Peeled) . 저녁 식사: Woolworths Lean Beef Mince, Spaghetti. 간식/기타: Nutritech Premium Whey Protein, Lifestyle Food Peanut Butter Smooth. 더보기
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 댓글
Could you please send me a rundown of whats in every Tupperware. Food choices and weight that made up the 1100 calories. Struggling to cut so need all the help. Thanks
2021년 01월 23일 작성이: clinton1975
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I can do that for you bro no problem I am going on bulking this week, so the week after that I'll hit you up
2021년 01월 24일 작성이: wesaskew3
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2021년 01월 24일 작성이: clinton1975
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