Thilesha님의 저널, 2021년 01월 20일


다이어트 캘린더 보기, 2021년 01월 20일:
935 kcal 지방: 67.35g | 단백질: 53.11g | 탄수화물: 28.70g.   점심 식사: Woolworths Tangy Mayonnaise, Gouda Cheese , Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Nuggets. 저녁 식사: Roasted Duck (Skin Eaten). 간식/기타: Biltong. 더보기

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This is amazing - fantastic work! 
2021년 01월 20일 작성이: Pollylock1
well done. You look amazing!!! Epic high five😄🙌 
2021년 01월 20일 작성이: Celeste882
Lovely 🌺 well done 
2021년 01월 20일 작성이: qq4q5372dg
You look amazing!!!! I am so wondering about the shoe size - and the reason why is I recently ordered a pair of shoes online, I also wear a size 6, and when it got here it was massively huge! So I sent back and ordered a size 5, still a bit big, but my feet were always these skinny things I think, so is it just their sizes? Anyway, you look stunning and I love your happy smile!!!!! 
2021년 01월 20일 작성이: jigglenomore87
Totally babe! You look really happy!🌸 
2021년 01월 20일 작성이: Laura1999999999
Ure smile in the after is so beautiful well done so inspiring. Gurllll you looking gooood.  
2021년 01월 21일 작성이: Devika.R
Thank you guys! I still have a long way to go, and it seems like my weight loss has drastically slowed down as of recent so all of your kind words make me want to push on further 🥳 
2021년 01월 21일 작성이: Thilesha
@WaistAway87, haha. I couldn’t believe it either. But when I was on Weighless, my mentor explained it as follows: as you lose weight, there is less pressure on your feet therefore swelling reduces and you drop a shoe size. I actually tried on a size 5 at Truworths over the weekend, and I actually needed a size 4. It’s these little NSV’s that make it all worth it, especially when the scale starts to halt. 🌻 
2021년 01월 21일 작성이: Thilesha
@Thilesha, you look absolutely stunning! You're glowing from the inside outƪ(˘⌣˘)ʃ(◍•ᴗ•◍)❤ 
2021년 01월 21일 작성이: Liela1993
@Thilesha - that kind of makes sense. I was always a 5, and got pregnant and ballooned all the way up to 92+kg - I am close to 71kg now so more than 20kg down, and the size 6 had to be sent back! That's so interesting!!! 
2021년 01월 21일 작성이: jigglenomore87
@Thilesha - by the way in your photo and your profile pic you are really pretty lady! 
2021년 01월 21일 작성이: jigglenomore87
@WaistAway87 - thank you for the kind words. I think as you become more confident, you start to take better care of yourself. That has certainly been the case with me. Being overweight, I never really cared to dress up, take care of my skin or do my hair. But when I started dropping, everything changed and I wanted to take better care and put in more effort. I’m not sure if this is true for everyone, but I struggled with this a lot.  
2021년 01월 21일 작성이: Thilesha
Thank you so much Liela 💗 
2021년 01월 21일 작성이: Thilesha
@Thilesha and thank you for inspiring me(◍•ᴗ•◍)❤xx 
2021년 01월 21일 작성이: Liela1993
@Thilesha - it's so so true! I always put in makeup etc, but a year ago when I started I realised OMW I am in my 30s, I have had two kids, if I don't do something now the struggle is just going to get worse and worse. Now after 20kg I feel like a different person - I bought new face creams to take care of my skin, some new clothes because my old clothes don't fit anymore, and I can't wait to reach my eventual goal ❤️❤️ 
2021년 01월 21일 작성이: jigglenomore87
Good job👏👏👏 
2021년 01월 21일 작성이: EmilyKg
Thank you Emily 🌻 
2021년 01월 21일 작성이: Thilesha

     
 

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