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I love snacking! The 1st and 2nd week seemed easy...now I’m struggling to keep it at bay. I feel like I’m going to get miserable because I want crisps and biscuits and junk food 😥😥😥 I really want to eat clean and healthy but this is hard. I hope this has something to do with hormones 🤔 just normal monthly hormones. Any advice on what to do about hormonal cravings?
다이어트 캘린더 보기, 2021년 01월 20일:
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1318 kcal
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지방: 58.10g | 단백질: 63.24g | 탄수화물: 137.47g.
아침 식사: Golden Brown Sugar, Cremora Coffee Creamer, Classic. 점심 식사: PnP Thin Rice Crackers , Woolworths Seedless White Grapes, Pick n Pay Cooked Ham, Mediterranean Delicacies Humus Deluxe, Woolworths Plain Rice Cake, Woolworths Sweet Orange Melon. 저녁 식사: Pick n Pay Cooked Ham, Grated Cheddar Cheese, Red Tomatoes , Onions , Egg, Minced Garlic, Mushrooms , Crystal Valley Salted Butter. 간식/기타: Yum Yum Smooth Peanut Butter , Woolworths Plain Rice Cake, Honey, Golden Brown Sugar, Cremora Coffee Creamer, Classic, Honey , Woolworths Full Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Golden Brown Sugar, Classic, Golden Brown Sugar, Cremora Coffee Creamer, Classic, Woolworths Beef Biltong Snapsticks. 더보기
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Change the way you snack or look for low calorie options. Miss the crunch? Have carrot and Celery sticks dipped in hummus or peanut butter. Even some peanuts will replace chips well
2021년 01월 20일 작성이: AimeexMay
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I’m sorry to hear that. If you are calorie counting, you can still have your treats and add them to your diary so that you don’t go over your RDI. I follow calorie counting and have lost close to 16 kgs without cutting out any of my junk. I still have my occasional McDonald’s and Steers and have to have Nutella and cookies everyday, I just make sure to add them to my diary so that I am still eating in a deficit. Hope this helps. Yes, clean eating is great, but you’re only human and you do need to treat yourself. ❤️
2021년 01월 21일 작성이: Thilesha
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try substitute crisps with popcorn as for a treat.. also you can use nuts some dark chocolate or fruit for with yogurt..
also you can allow a cheat day once a week.. eat clean and lean 6 days a week and then save a few hundred calories each day to enjoy those treats..
2021년 01월 21일 작성이: MarceP10
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it's difficult for me too at times. I have PCOS, but I know how great I am going to feel once I am in the Grove and the weight just falls off like water. we need to keep going...
2021년 01월 21일 작성이: JeanyDee
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