Done my 1.5 hours of fasted state cardio and a nice break-fast snack to keep me going until lunch time at work!
다이어트 캘린더 보기, 2021년 01월 20일:
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1661 kcal
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지방: 22.42g | 단백질: 243.48g | 탄수화물: 91.19g.
Elevenses: Vital Strength Hydroxy Ripped, Sweet Potato. 점심 식사: Iceberg Lettuce (Includes Crisphead Types) , Empower Foods Power Wrap, Chicken Breast Meat . Afternoon Tea: Max's Supershred Bar. 저녁 식사: Nectarines , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Heart Smart Pork Schnitzel, INC Micellar Casein, Empower Foods Power Wrap. 더보기
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