Celeste882님의 저널, 2021년 01월 19일

Thank you all so much for the heartwarming comments and support. This ride has not easy and illness was a big cause of my extreme weight gain which caused ALOT of water retention ( those who struggle with WR it is worth looking at your magnesium intake. Magnesium is really a mircle mineral) For those who asked I do intermittent fasting anything from 16:8 to 24 hour fasts. I try and eat clean I dont eat any meat only fish, and no low fat food double cream or full cream. .Today I had an awesome non scale victory - I tried on a dress and thought it was a size 36 and when I tried it on it fit but I would like it a little bit more loose. (thought when I reach 70kg it will be my reward ,) but by surprise when I put it back on the hanger and saw the lable it was a size 34😄😄😄😄 Much light and love to all of you - we got this!!! 

Yes. Jy lyk fantasties.... Well done.... Xx 

Agreed. The weightloss transformation is truly one to look up to! Thank you. Could you tell me more about the magnesium and how you took it, also how did you get your hair so amazing 😳 

Well done 👏 ✔  

Fantastic! You go, girl! 👏 

Well Done🎉 

I'm so proud of your achievement I hope to follow in your footsteps, been busy cutting back my calories to 1500 a day and eating more healthy and lean meats and lots of veggies and some fruits 

Well-done girl so awesome keep going you got this. I was almost the exact weigh june 2020 when I kicked my butt into gear we've had similar progress, I would say intermittent fasting is definitely a contributing factor. I threw in some Omad here and there and it's quite the boost. 

Let’s talk Celeste .. I need help 

Wow,, well done... You're an inspiration!!!  

WONDERFUL!!!!! 

Wow inspirational 

lovely 

Well done! keep going 

Well done, great improvement! Keep it ip 👌🏻👏🏻