2021년 01월 19일의 체중기록 (저널항목 아님)
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62.9 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 19일:
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1221 kcal
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지방: 39.66g | 단백질: 65.06g | 탄수화물: 152.86g.
아침 식사: The Harvest Table Pure Collagen Granules, Bananas , Kiwi Fruit, Carb Clever Hazelnut & Cocoa Nibbles, Nescafe Classic, Kara Coco Coconut Milk Drink, Woolworths Organic Maple Syrup, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Cherry Tomatoes, Mixed Salad Greens, Woolworths Oak Smoked Trout Ribbons, Woolworths Fat Free Plain Cottage Cheese, Lurpak Salted Butter Medium Fat, Albany Ultima Multigrain Brown Bread. 저녁 식사: Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Cooked Green Cabbage (Fat Added in Cooking), Ostrich and Broccoli Stir Fry, Woolworths Tangy Lite Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Vegan Dark Chocolate Pudding, Mangos , Green Tea, Apricots . 더보기
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주 4.9 kg 증가하기
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