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No workout again yesterday & still remained at the same weight. Probably would have lost if I would have drank more water and wouldn't have ate the sugar free licorice.
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47.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 26일:
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1429 kcal
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지방: 68.82g | 단백질: 100.11g | 탄수화물: 158.20g.
아침 식사: Baby Spinach, Carrots, ShopRite Frozen Berry Medley, Kale. 점심 식사: Kirkland Signature Basil Pesto, Kraft 100% Grated Parmesan Cheese, Arctic Shores Frozen Shrimp, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kraft 100% Grated Parmesan Cheese. 저녁 식사: Jennie-O Ground Turkey Breast 99/1, Bananas, Baby Spinach, ShopRite Frozen Berry Medley, Kale, Portabella Mushrooms, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin. 간식/기타: Hershey's Sugar Free Caramel Filled Chocolates, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. 더보기
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안정된 체중
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