2021년 01월 19일의 체중기록 (저널항목 아님)
|
79.7 kg
지금까지 감소한: 3.3 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 19일:
|
2767 kcal
|
지방: 113.80g | 단백질: 164.12g | 탄수화물: 252.94g.
아침 식사: Tomatoes, Cheddar Cheese , Woolworths Select Double Smoked Leg Ham , Toasted White Bread . 점심 식사: Fountain BBQ Sauce No Added Sugar, Sriracha Sauce, Sour Cream, Pork Steak or Cutlet (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Refried Beans, Old El Paso Whole Wheat Tortillas, Sunraysia Cranberry Juice. 저녁 식사: The Chia Co Chia Pod Mango, Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Turkish Bread, Tomatoes, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Oh So Natural Wholefoods Organic Cacao Nibs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Lemonade. 간식/기타: Coffee (Brewed From Grounds), Milklab Almond Milk, BSC Protein Bar Cookies & Cream. 더보기
|
주 0.8 kg 증가하기
|