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The app shows my RDA at 1800cal but I struggle to eat that much. Is it ok if I adjust it to 1600?
Even then I struggle to eat the suggested amount with a keto based plan.
다이어트 캘린더 보기, 2021년 01월 18일:
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1555 kcal
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지방: 105.27g | 단백질: 84.05g | 탄수화물: 76.11g.
아침 식사: Baby Carrots , Lancewood Full Cream Chunky Cottage Cheese, Coffee with Milk. Elevenses: Coffee with Milk. 점심 식사: Olives (Small-Extra Large) , Clover Full Cream Fresh Milk, Woolworths Baby Tomatoes , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Lancewood Full Cream Chunky Cottage Cheese, Mushrooms . Afternoon Tea: Woolworths Macadamia Nut Butter, Pork Loin (Tenderloin, Lean Only) , Strawberries . 저녁 식사: Thai Green Curry, Pot O' Gold Coconut Cream, Rocket, Woolworths Broccoli & Cauliflower Florets. 간식/기타: Fair Cape Double Cream Yoghurt, Woolworths Almond Nut Butter, Coffee with Milk. 더보기
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Hi. I think that is absolutely fine. I wouldn’t suggest that you go below 1200 calories though. The app suggested that I eat 1900 calories to lose weight, but that is impossible for me. I try to eat between 1200 and 1400 a day.
Hope this helps 🌻
2021년 01월 18일 작성이: Thilesha
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Mine says 1500....but i usually eat less than 1000. I only eat once a day and its usually a healthy meal. Today i ate 3 times and came just over 1000. 🤦♀️🤷♀️. And well, im still alive. But i felt lazy the whole day coz i ate. My body isnt used to eating so much..... Anyway, i do struggle to lose weight and i think its maybe because my body is holding onto what it gets 🤷♀️
2021년 01월 18일 작성이: MellaGray
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Excellent that helps loads! Thank you xx
2021년 01월 18일 작성이: Taryn S.
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