다이어트 캘린더 보기, 2021년 01월 18일:
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1555 kcal
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지방: 105.27g | 단백질: 84.05g | 탄수화물: 76.11g.
아침 식사: Baby Carrots , Lancewood Full Cream Chunky Cottage Cheese, Coffee with Milk. Elevenses: Coffee with Milk. 점심 식사: Olives (Small-Extra Large) , Clover Full Cream Fresh Milk, Woolworths Baby Tomatoes , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Lancewood Full Cream Chunky Cottage Cheese, Mushrooms . Afternoon Tea: Woolworths Macadamia Nut Butter, Pork Loin (Tenderloin, Lean Only) , Strawberries . 저녁 식사: Thai Green Curry, Pot O' Gold Coconut Cream, Rocket, Woolworths Broccoli & Cauliflower Florets. 간식/기타: Fair Cape Double Cream Yoghurt, Woolworths Almond Nut Butter, Coffee with Milk. 더보기
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