Have just maintained in a straight line for all of this first week. Have averaged 1600 kcals per day, so this is my max before I put on weight.
다이어트 캘린더 보기, 2021년 01월 18일:
|
1802 kcal
|
지방: 105.05g | 단백질: 79.13g | 탄수화물: 152.63g.
아침 식사: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. 점심 식사: Ham Hock, Egg and Potato Salad (Waitrose), Dark Chocolate Nuts & Sea Salt Bar, Classic Hot Chocolate with Whipped Cream (Tall). 저녁 식사: Applesauce Unsweetened, Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Pork Chop. 간식/기타: Dark Chocolate Nuts & Sea Salt Bar. 더보기
|
|
2730 kcal
|
운동:
걷기 (중간) - 5km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
|
|