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DOWN TO A SIZE 6!!!!!!!!!!!!!!!!
I couldnt be happier...all the working out with weights is definitely changing the shape of my body and the inches are dropping off even if the number on the scale still doesnt read what i want.
Today i went shopping (never a good idea when i am pmsing) and had great success. I was up to a size 10 last year slowly getting back to an 8...i brought into the changeroom 1 size 10, 2 size 8`s and 2 size 6`s....10 was massive, 8 was loose and 6 was brilliant!!!
MASSIVE MILESTONE FOR ME. This really does help me to remember the scale is evil sometimes and to always continue to track my measurements.
Atkins and exercise is rocking
다이어트 캘린더 보기, 2014년 01월 25일:
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538 kcal
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지방: 34.94g | 단백질: 36.43g | 탄수화물: 19.27g.
아침 식사: Cheddar Cheese, Fried Egg, Bacon. 점심 식사: Piller's Black Forest Ham, Brie Cheese, Tomato Soup. 더보기
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2014년 01월 25일 작성이: Suzi161
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I'm so happy for you! Hard work pays off. My gyno said that my TSH levels are off and suggested I go to an endocrinologist. So that may be a reason that I'm not dropping like I should. But no matter I'm going to keep on truckin! Have fun shopping because rewarding ourselves for hard work is the best!
2014년 01월 25일 작성이: MarieRemie
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A good lesson for us all. We need to do the weight training - and when I say we, I mean me LOL. Gotta just keep talking myself into it. Way to go and so happy for you on the shopping!!!
2014년 01월 26일 작성이: Lynn1958
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Thanks Lynn...I wish i could say I was more consistent, weights are not my go to exercise. I tend to do alot of cardio as I like sweating...weights are harder work, lol
2014년 01월 26일 작성이: runrgrrll
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That's great. I love seeing results in my wardrobe rather than on the scale. Those are the results that you can see and feel!
I'm impressed with how fit you are, running marathon and all. I can tell your muscles increase your mass because we are exactly the same weight and I am nowhere near fitting in a size 6... nor 8... maybe 10 if I'm lucky but I haven't even tried.
By the way, Ironman Mt Tremblant, does that mean that you're from Qc?
2014년 01월 26일 작성이: GotSomethingToSay
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