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Went to the gym this AM. Track was closed due to Volleyball Tournament. Completed Total Fitness Circuit with 150 calories on the stepper. Did 66 sit-up at home with the dogs helping. No walking due to the closure of the track and the snow outside.
다이어트 캘린더 보기, 2014년 01월 25일:
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3175 kcal
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지방: 158.90g | 단백질: 103.48g | 탄수화물: 335.61g.
아침 식사: Home Fries, Bacon, Scrambled Egg, Chocolate Cream Filled Doughnut, Apple Fritter, Coffee with Cream and Sugar. 점심 식사: Rice Pilaf, Cod. 저녁 식사: Burrito with Beef, Beans and Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 간식/기타: No Bake Cookies, Oil Popped White Popcorn, Gatorade G2 Perform 02 - Lemon-Lime, Winchell's Filled Jelly Donut - Raspberry with Glaze. 더보기
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3380 kcal
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운동:
Snow Blowing and Removal - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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