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Date: Jan. 9th 2011
OMG!!! I lost 12 pounds since last Sunday!! I’m excited!!! it's really paying off. Thank God for keeping my focus on beginning a new journey to a healthier life.
When I first got up I panicked because I immediately realized it was time to weigh!! I was scared because of how I’d feel after weighing if it was bad. Well it’s good so I don't have to deal with that this time, but what about when it's not? Well I guess ill have to deal with this when the time comes. Right now I’m just going to celebrate my 12lbs!!
다이어트 캘린더 보기, 2011년 01월 9일:
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797 kcal
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지방: 18.96g | 단백질: 36.93g | 탄수화물: 123.01g.
아침 식사: milk, quaker capt'n crunch. 점심 식사: trident layers. 저녁 식사: fountain drink diet coke, dijon mustard, jalapeno slices, Shredded Mozzarella Cheese, 6" roasted chicken brest sub subway. 더보기
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3187 kcal
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운동:
걷기 (중간) - 5km/h - 18 분, 휴식 - 15 시간 42 분, 숙면 - 8 시간. 더보기
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