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So happy with my progress thus far.My biggest fear is when I hit the plateau,it gets so discouraging because I don't know how to move past it😭
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94.2 kg
지금까지 감소한: 5.7 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 18일:
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1156 kcal
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지방: 21.50g | 단백질: 64.74g | 탄수화물: 172.95g.
아침 식사: Nutritech Premium Diet Meal, Clover Low Fat Milk, Woolworths Banana. 점심 식사: Woolworths Seedless Red Grapes, Woolworths Banana. 저녁 식사: Clover Fruits of The Forest Low Fat Yoghurt. 간식/기타: Clover Fruits of The Forest Low Fat Yoghurt. 더보기
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주 2.1 kg 감소하기
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