|
Started on the 4th @ 80.3kg and today m @ 77.5kg. I've also lost some centimeters so it must be working. Last week i kept my total carbs under 50g and will continue with that this coming week and see how it goes. 😁😁😁🥳🥳🥳
|
77.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 17일:
|
837 kcal
|
지방: 40.59g | 단백질: 83.16g | 탄수화물: 28.22g.
아침 식사: Biltong, Tea Mix, KETO - Cinnamon Roll cupcake. 점심 식사: We Love Low Carb Hot Dog Roll, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 더보기
|
주 2.9 kg 감소하기
|